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Natural Methods of Treating Irritable Bowel Syndrome IBS, as it is shortened, is a condition, which many Americans suffer from. Nearly 45 million people have been diagnosed with IBS in the USA. Many of the people diagnosed with IBS are actually women. This syndrome is characterized by severe pain and discomfort in the abdomen. So severe in fact, that the diagnosed person may have to stay indoors and forget about their regular day-to-day activities. This disorder is quite common, and it is known to affect the colon. Symptoms of Irritable Bowel Syndrome include diarrhea, constitution, flatulence, bloating and abdominal pains. The signs and symptoms might be a bit over the top, but you do not have to worry about getting any kind of change in your bowel tissue. In fact, you need not worry about an increased risk of colorectal cancer emanating from this condition. Certain drugs such as Anti-Spasmodic, Anti-Depressants, and Anti-Diarrhea medications can help resolve IBS symptoms. Nonetheless, from this article, you should learn some natural remedies of dealing with IBS. The natural interventions are in two categories. These include the lifestyle mechanisms and the dietary techniques. Below are some of these methods. Taking Probiotics Probiotics are live bacteria that can be found in certain fermented foods like yogurt and also in some supplements. Abdominal pain, flatulence and bloating are all symptoms you can forget about when you use probiotics.
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Use Digestive Enzymes Some supplements, which contain digestive enzymes, work great for people who have predominant Irritable Bowel Syndrome. This enzymes have the ability to relieve diarrhea.
Remedies – Getting Started & Next Steps
Ensure that You Drink a lot of Water Increasing your water intake can greatly help in curing some of the symptoms brought about by IBS. Water helps to soften fiber and this leads to good digestion. Drinking a lot of water helps keep you hydrated if you have diarrhea, and it also helps with constipation too. Avoid Consuming Foods That May Trigger IBS Symptoms It is advised that you stay away from foods that trigger the IBS symptoms. These include things such as high fats, alcohol, carbonated drinks, and too much dairy products. Reduction of Stress Levels One of the lifestyle changes that you should try and consider when dealing with IBS symptoms is stress reduction. Stress reduction can be done in different ways. Making use of relaxation techniques is an example of this different methods. This can be done through yoga and meditation. Another method used in stress reduction is exercising which can entail activities such as aerobics, jogging and swimming. These natural methods are not costly, and they are very effective. You can try some of this methods out to see which one is the most effective for you. Nonetheless, you should consider involving your doctor to ensure that you arrive at the best intervention.