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An Introduction to Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a chronic disorder linked to gastrointestinal distress. IBS has many symptoms like abdominal cramping and pain, bloating, gassiness, and bouts of diarrhea and constipation. We don’t know what the cause of IBS is, but there are some theories. Some people think it may be an unhealthy growth of bacteria in the small intestine. Some people think that it may be a combination of abnormal gastrointestinal tract movements, increased awareness of bodily functions, and a miscommunication between the brain and the gastrointestinal tract. IBS comes in two different forms. If you have diarrhea frequently, you likely have IBS-D. Sudden urges to have a bowel movement, abdominal pain, intestinal gas, loose and frequent stools, nausea, and feeling unable to empty bowels are all symptoms of IBS-D. IBS-C is irritable bowel syndrome with constipation. Most common symptoms of this include: hard, lumpy stools, straining during bowel movements, and infrequent stools. Symptoms can even interfere with daily activities because they become so severe. Doctors diagnose IBS through elimination (doing tests to rule out other probable causes). You may use antispasmodic medicines, antidiarrheal medicines, antidepressants, or laxatives to treat the symptoms of IBS. The symptoms of IBS come and go with regularity because it is a chronic disease.
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There are some home remedies that you can try as well. Notice when your symptoms worsen and what foods you have recently eaten. Cruciferous vegetables like cauliflower, wasabi, kale, and broccoli or legumes like black beans, edamame, soy nuts, and fava beans have been noticed to increase symptoms in some people. Try eliminating foods from your diet for a while if you notice that some make your symptoms worse. Some people have noticed lowered symptoms by adding fiber to their diet, drinking plenty of water, avoiding soda, eating smaller meals, and eating more low fat and high carbohydrate foods.
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IBS is not contagious, inherited, or cancerous. Women tend to have IBS more often than men and usually before the age of 35. It has not been proven, but IBS may be caused by dietary allergies or food sensitivities. Periods of high stress or menstruation can worsen the symptoms but they are unlikely to be the cause of IBS. You may have some risk factors if you suffer from IBS. Abnormal movements of the colon and small intestines, hypersensitivity to pain caused by gas or full bowels, a viral or bacterial infection of the stomach and intestines, small intestinal bacterial growth, and reproductive hormones off-balance are all things that have happened in people with IBS.